Category Archives: Health

Migraine Fog

This migraine just will not go away. I left work early yesterday because it had gotten so bad, and it only worsened throughout the afternoon and evening. Thankfully, it’s somewhat better this morning, but it’s still lingering enough to make me wish I could simply roll over, pull the covers back up, and go back to sleep.

Unfortunately, life and responsibilities do not always cooperate with migraines. I have a couple of meetings this morning, and unless things suddenly take a turn for the worse before I leave for work, I’ll head in and try to make it through the day. Hopefully, it will stay manageable and not intensify again.

One thing I’ve learned over the years is that migraines are exhausting in more ways than one. Even when the pain eases, they leave behind a sort of fog and fatigue that can make even ordinary tasks feel overwhelming. So today, I’ll just focus on getting through what needs to be done and hope for a quiet evening and a better tomorrow.

I hope everyone else’s day is off to a much better start.


Monday Reality Check

I went to bed early last night because of a migraine. Unfortunately, when I woke up this morning, the migraine was still there and has only gotten worse the longer I’ve been awake. To make matters even worse, I woke up thinking it was Sunday…only to realize, to my horror, that it is actually Monday.

So today, I’m staying home, using a sick day, and going back to bed. Sometimes that’s just what you have to do.

I hope all of you have a much better start to your week than I have had so far.


Half-Day Friday

It’s work-from-home Friday today, and honestly, I might not even get dressed. One of the small joys of working from home is being able to ease into the day with a cup of coffee, comfortable clothes, and no commute. Since I worked some extra time yesterday, I’ll only be working half a day today, which makes the start of the weekend feel even sweeter.

The best part is that I’m finally feeling better. The rain has finally moved on, and with it, the headache and sluggishness I’ve been fighting the past few days. It’s amazing how much weather can affect how we feel, especially here in Vermont where gray skies can seem endless at times. Today feels lighter in more ways than one.

I’m looking forward to a quiet weekend, a little rest, and hopefully some sunshine. After a long, rainy stretch, it’s nice to finally feel human again.

I hope all of you have a wonderful weekend ahead!


A Quiet, Rainy Morning

I’m running a little late this morning, so this will be short. The rain is still lingering, and so is the migraine that came with it. After I fed Isabella, I crawled back into bed for a little while longer, hoping a bit more sleep might help. It did, at least enough to get moving, though now I’m paying for it by running behind.

At the moment, I’m trying to finish breakfast and savor my morning coffee before I start getting ready for work. Some mornings feel rushed before they even begin, and today is one of those days. Still, I’m hoping for another quiet day at work—nothing too chaotic, just enough calm to get through the lingering headache and the gray skies outside.

Rainy mornings have a way of slowing everything down, including me. Maybe that’s not always a bad thing, even if the clock disagrees.


Rains and Migraines

Some mornings begin with sunshine and energy. Other mornings begin with a pounding head, gray skies, and the realization that the weather forecast was probably trying to warn you all along.

Last night, I went to bed early because of a migraine that had been steadily getting worse since yesterday afternoon. Thankfully, it’s not quite as bad this morning, though it’s still lingering enough to make me feel slow and foggy. It’s one of those headaches where you can function, but you definitely don’t want to do much more than absolutely necessary.

Honestly, I probably should have expected it. We’re supposed to have rain for the next three days, and my body usually seems to know the weather is changing before I even look at the forecast. I’ve often joked that migraines can be more accurate than meteorologists. The pressure changes, the gray skies, the damp heaviness in the air—it all seems to settle right behind my eyes.

Still, the day has to begin whether I feel great or not. Coffee helps a little. Quiet helps more. Hopefully, the rain will do what rain is supposed to do: slow things down, wash the world clean for a bit, and maybe give all of us an excuse to rest when we need it.

For now, I think I’ll take things one step at a time and hope the migraine continues easing instead of digging in for the long haul.


Taking My Time

It’s Friday, and I’m back on my regular schedule of working from home. It’s always nice not to have to go anywhere—to relax with a cup of coffee and not worry about rushing to get ready. I can take my time.

I have a few things to do today, but mostly I expect I’ll be preparing for a meeting at the end of the day. I’m not quite sure how I feel about it—somewhere between trepidation, nervousness, and maybe even a little excitement. I suppose I’ll just have to wait and see what happens.

I actually talked to my doctor about it a bit yesterday. He’s been treating a plantar wart on my foot with cryotherapy. I hate even saying I have a wart, but they’re fairly common—and they can be quite painful, which mine has been. Still, I haven’t really minded the visits, because it gives me a chance to talk with him.

He’s been my doctor since I moved to Vermont, and I feel more at ease with him than with any doctor I’ve had before. He’s always positive and enthusiastic, but also serious and compassionate when it matters. I feel very fortunate to have lucked out with him.

Anyway, I hope everyone has a great day—and a wonderful weekend.


No Poem

Not quite myself this morning. I woke up feeling off and hoped breakfast might help—it didn’t. If anything, it made the nausea worse, so I went back to bed for a bit.

Now it’s time to get up and face the day. I do have things that need to get done at work, though if I don’t start feeling better, it may end up being a short one.

No poem today.


Quick Note

This is going to be a short post today. My schedule is a bit shuffled this week. I’m working from home today instead of Friday since I need to be at the museum then. I’ll also be working a half day Thursday and another half day on Saturday to prepare for an early morning class next Monday. It’s much easier to set things up when the museum is closed—no worrying about securing objects while moving them around.

It’s probably for the best that today is a work-from-home day. I woke up with a headache, and I don’t think I could handle the bright lights of my office or the mix of perfumes and other scents that come with a full building. Still, there’s plenty to get done, so it’s going to be a busy one regardless.


Not Feeling Well

I had a terrible night of sleep last night and woke up not feeling well. If I start feeling better, I’ll post a Moment of Zen later today. 


A Small Shift to Start the Week

Monday has come again.

I slept in a bit this morning—until 5:00 a.m.—which, for me, almost counts as indulgent. The only reason for the extra rest is a slight adjustment to the day. I’m going into work late and will be leaving early for a dental appointment, which means working around the university’s leave policy. Since we now have to take leave in four-hour increments, even a short appointment requires a bit more reshuffling than it used to. There was a time when anything under two hours didn’t require leave at all, but like many things, that has changed.

It’s a small inconvenience in the grand scheme of things—just one of those minor bureaucratic realities that shape the rhythm of a workday. Nothing dramatic, nothing particularly frustrating. Just… different.

And maybe that’s what today feels like overall. Not rushed, not overwhelming—just slightly out of step with the usual routine.

There isn’t much more to say today. Just easing into the week, adjusting where needed, and moving forward.

Have a great week, everyone!