Finally Friday

Thank goodness it’s Friday—and I’m working from home today. I’m off all next week for spring break and had some vacation time to use, so I’m really looking forward to a full week to relax and recharge.

Sorry this is posting a little later than usual. I got distracted this morning and almost forgot altogether, so I’m keeping this one short and sweet.

I hope everyone has a wonderful weekend!


Pic of the Day


Sleepy Side Effects

Fair warning: today’s post is more medically informative than my usual reflections—it’s still personal, but a bit heavier on the details than you’re accustomed to here, and I suspect this medication may also make me a bit loquacious, as Susan could probably attest after our conversation last night.

It’s not often that I wake up and still feel this sleepy. I have a migraine medication that I rarely take because it can make me drowsy for a couple of days. Most of my other medications work fine, so I tend to avoid the ones that linger like that. I think this morning’s drowsiness is also due to a migraine medication.

At my last appointment at the Headache Clinic, they gave me a new medication to try. It’s one of the newer CGRP medications. I’ve tried several over the years. This one is interesting because it can be used as a rescue drug, though some CGRP medications are used as preventatives.

I take Qulipta daily as a preventative. Ubrelvy, however, is a rescue medication. Most CGRP medications are taken once a month, once every three months, or daily. Ubrelvy isn’t taken that way. It’s meant to be taken at the first sign of a migraine—usually an aura.

Auras look different for everyone, but they’re a signal that a migraine attack is imminent. For me, my auras are small twinkling lights that float in my vision. They aren’t dramatic, and they rarely last more than a few seconds—never more than 30 seconds. I don’t always see an aura before a migraine, but if I do see one, I will get a migraine.

So instead of taking it at the beginning of the headache itself, as with most triptans, Ubrelvy is taken when the aura appears.

Yesterday, I saw an aura and took a dose of Ubrelvy. I never developed the migraine. That alone feels like a victory.

Ubrelvy has three potential—though still somewhat rare—side effects: nausea, sleepiness, and fatigue. Most people experience side effects within 30 minutes to an hour after taking a medication. However, because of my liver issues, medications can take longer to become effective or for side effects to appear. Some medicines, including Ubrelvy, are metabolized in the liver. When liver function is compromised, metabolism can slow down, which can delay both effectiveness and side effects.

That seems to be what happened with this dose.

About three to four hours after seeing the aura and taking the medication, I became very drowsy and fell asleep in the middle of reading a book. It took me a bit to fully wake up, but once I did, I seemed fine. Then last night, the drowsiness hit again. I fell asleep early and slept through the night—even through Isabella’s usual insistence on being fed.

I woke up at 4:00 a.m. when she made her presence known, but I went back to sleep. When I woke again around 4:30, I checked the time and made myself get up, feed her, and put on some coffee.

I’m awake now, but I could very easily lie back down and fall asleep again—even after being up for an hour.

I’m hoping this doesn’t last all day. I’ll drink my coffee, watch the news, and take a shower—all of which should help me wake up more fully. I was out of work Monday with a migraine, off yesterday, and I have an important meeting at 9:00 a.m., so I really need to be at work today. If this drowsiness continues, it may not be a full workday—but hopefully I’ll shake it off and get through.

I’ll likely make a strong cup of tea when I get to work this morning.

For now, though, I’m moving slowly and hoping the fog lifts soon.

To make up for how boring this post may have been, here’s Isabella’s Pic of the Week (with a little bit of me thrown in the mix):


Pic of the Day


Early to Bed, Early to Rise

In 1735, Benjamin Franklin wrote in Poor Richard’s Almanack:

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

One thing I know for sure—he wasn’t correct about the “wealthy” part. And I’m not entirely convinced about the “healthy” and “wise” either.

Last night, I had one of the worst migraines I’ve had in a while. It had been building all day and finally came to a crescendo around 7:30 p.m. By 8:00, after taking my migraine medicine, I was asleep. That part, at least, would have made Mr. Franklin proud.

I woke up around 11:30 p.m.—thankfully without the migraine—but it took me over an hour to fall back to sleep. In fact, I was awake enough to finish reading a novella I’d started the day before. There’s something oddly satisfying about finishing a book in the quiet middle of the night, when the world feels paused and suspended.

Once I finished the novella, I did what many men do when they can’t sleep and nearly dozed off watching a particularly unexciting video that should have been stimulating but instead worked better than melatonin. I was awake just long enough to turn everything off and slip into dreamland.

You’d think falling asleep during that type of video might lead to some interesting dreams—perhaps something that wood be pleasant—but no such luck. The dreams were as boring as the video. In one, I was in the middle of a very colorful parade reminiscent of a Pride parade. Only it wasn’t a celebration—it was a protest. I never discovered what we were protesting, even though dream-me kept trying to find out. The other dream was so unremarkable that I can’t even remember what it was about.

I suspect the second dream was interrupted by Isabella wanting to be fed at 3:45 a.m. I successfully fended her off for about thirty minutes before surrendering. At that hour, resistance is futile.

Now I’m writing this post with a slight headache lingering, contemplating whether I should just go back to bed.

I’m technically off work today because of a scheduling error I made and decided not to correct. Officially, I’m “at a doctor’s appointment at Dartmouth.” It had originally been a Botox appointment until they shortened the interval between shots from twelve weeks to ten. Since I do actually have a headache, the sick leave for the first part of the day still applies. I was planning to take vacation time this afternoon anyway.

So here I am—early to bed, early to rise—and not feeling especially healthy, not remotely wealthy, and certainly not particularly wise.

Perhaps Mr. Franklin should have added a footnote:

“Results may vary. Especially for those with migraines, midnight reading habits, and insistent cats.”


Pic of the Day


Window Art

Window Art
By Kwame Dawes

for Kojo

There is the fickle shadow, the dialect
of my body; me standing before myself—
as if the framing of this ordinary mirror,
is the small light of a window,
and see this naked man, no longer shy,
move me with the muscle
of thighs and the flattery of shoulders—
this is a kind of art; perhaps
the only art there is, my body
still able to seduce me to tenderness.

My calculus of pleasure or contentment
is the way my older self,
that brother of mine who faced
the wars, four years ahead,
the blasted sight, the kidneys’
decay, the atrophy of bone in his
spine. To think I found comfort
in the slow calculation. He was
broken long before, and I have survived
another curse. This is as ugly
as all love can be. And, so, I give
thanks for this body walking
towards the trees, away from me
the machine of me, my backside
a revelation.

About the Poem

Some poems don’t ask us to escape into beauty—they ask us to pause and recognize it in ourselves, exactly as we are. Kwame Dawes’s “Window Art” is one of those poems. It begins with something simple: a man standing before a mirror, seeing his own body not with criticism, but with a kind of quiet tenderness. Yet, as the poem unfolds, that moment of self-recognition becomes something deeper. It becomes a meditation on loss, on the memory of a brother who has gone before him, and on the fragile gift of still being here. There is grief in this poem, certainly—but there is also gratitude. It reminds us that to be alive, in a body that still moves and feels, is itself a kind of art.

What struck me most about this poem is how it begins in something so ordinary—a glance in the mirror—and transforms that moment into something almost sacred. Too often, we are our own harshest critics. We look at our bodies and see flaws, age, or what we wish were different. But Dawes invites us to see something else: tenderness.

That tenderness becomes even more meaningful when placed beside loss. The speaker measures his own life against the suffering of his brother, who has already endured illness and death. Survival, then, is not simply a blessing—it is complicated. It carries grief, memory, and even a kind of quiet guilt.

And yet, the poem does not end in sorrow. It ends in gratitude.

There is something profoundly moving in the idea that our bodies—imperfect, aging, and temporary—are still worthy of appreciation. They carry us forward, even as we know they will not last forever. In that awareness, there is both a sobering truth and a strange comfort: we are all walking the same path, just at different moments along the way.

“Window Art” is a meditation on the body, mortality, and mourning. The poem begins with the speaker observing himself in a mirror, which he transforms into a “window”—a powerful image suggesting both reflection and passage. The body becomes a work of art, not because it is perfect, but because it is alive and capable of feeling.

The poem then shifts to the speaker’s brother, who functions as both a real person and a symbolic “older self.” Having suffered illness and death, the brother represents the future that awaits the speaker. This creates a poignant tension: the speaker’s present vitality is measured against his brother’s decline.

Dawes does not romanticize this suffering. The physical details—“kidneys’ decay,” “atrophy of bone”—are stark and unflinching. Love, in this context, is described as “ugly,” not because it is cruel, but because it is inseparable from pain and loss.

In the final lines, the speaker imagines his body moving away from him, “towards the trees,” suggesting both nature and death. Yet even here, there is gratitude. The body, though temporary, remains a source of wonder. The poem ultimately suggests that to live with awareness of mortality is not to despair, but to deepen one’s appreciation for the present.

About the Poet

Kwame Dawes (b. 1962) is a Ghanaian-born poet, novelist, and editor, widely regarded as one of the most important contemporary voices in Caribbean and African diasporic literature. Raised in Jamaica, Dawes’s work often explores themes of identity, migration, spirituality, illness, and memory.

He is the author of numerous collections of poetry and has received many honors for his work, including a Guggenheim Fellowship and an Emmy Award for his multimedia project Hope: Living and Loving with HIV in Jamaica. Dawes is also a passionate advocate for the arts and has played a significant role in promoting Caribbean literature globally.

Much of his poetry is deeply personal, often drawing on lived experience to explore universal themes such as love, grief, and the human body. In “Window Art,” Dawes reflects on the loss of his brother, offering a meditation that is both intimate and expansive—grounded in mourning, yet reaching toward gratitude.


Pic of the Day


Not Feeling Well

There’s not much more to say today. I woke up with a migraine and some stomach pains, and my body is making it very clear that it’s not up for much of anything.

Sometimes the only responsible thing to do is listen when your body says, enough. So that’s what I’m doing. No deep thoughts, no long reflections—just rest.

I’m going back to bed and hoping that sleep does what sleep so often can: reset, restore, and heal.

See you tomorrow.


Pic of the Day