Category Archives: Health

Staycation Thursday

My vacation is officially more than halfway over, and I’m already dreading returning to work next week. The only silver lining is that it’ll be a short week—and most of it I’ll be entirely alone at the museum. There’s a certain peace in that, even if it also reminds me that the quiet is coming to an end.

All week, I’ve told myself I’d finally get back to working out. With the days free, I could go during daylight hours and maybe even run into my former trainer. After being out so long because of my back, I’ve become an expert at excuses—telling myself I’ll go after work (I never do) or that I’ll get up early and go before work (I definitely never do). But even this week, one thing after another has popped up and thrown off my plans.

Yesterday I even packed my gym clothes when I headed to the Headache Clinic. The plan was simple: do a little shopping, have lunch, and then swing by Planet Fitness before heading home. But the Botox had my head feeling tender, and a migraine settled in before the day was over. So instead of working out, I went home and took a nap. Not exactly the fitness comeback I envisioned.

This morning, though, I plan—there’s that word again—to go before lunch. I’ve got a dentist appointment this afternoon for the crown I’ve been putting off. The appointment is from 2 to 4 p.m., which means my mouth will still be comfortably numb right around dinner time. So either I skip dinner altogether or eat far later than I prefer. Either way, I suspect I won’t feel like doing much once I get home.

Staycations never quite go the way we imagine, do they? But at least for now, I still have a few slow hours ahead of me—and maybe, just maybe, I’ll make it to the gym today.


A Quick Check-In

I have to make this one short today because I slept in a bit—one of the perks of being on vacation, even if it means I have a little less time to get myself going this morning. Honestly, I’m not complaining. A slow start felt good.

Even though I’m taking some vacation time this week, I would have had today off anyway because I’m heading down to the headache clinic for my next Botox appointment. The good news is they were able to get my insurance to approve treatments every ten weeks instead of every twelve. The helpful effects always wore off right around week ten, so I’m hoping this new schedule will keep the headaches at bay a little more consistently.

Fingers crossed—and coffee in hand—I’m off to get ready for the day. I hope your Tuesday is gentle and kind to you.


Pushing Through the Pain

I woke up around 2 a.m. with a bad migraine — the kind that makes it hard to tell if you’re awake or just drifting in and out of pain. I dozed off and on for about an hour and a half before finally giving up to Isabella’s persistence and the realization that my headache was getting worse, not better.

If I didn’t have a major event at the museum today, I’d have called in sick and crawled back into bed. I hate when a migraine hits hard enough to bring nausea with it, and even more when I know I can’t give in to it. Some days, you just have to barrel through and keep going because there’s too much to do to stop.

Thankfully, I’m taking a vacation day tomorrow and working from home again on Friday, so there’s a bit of light at the end of the tunnel. My event today ends at 1 p.m., and if I can get everything cleaned up and put back in order quickly, maybe I can head home early.

Sometimes my migraines ease as the day goes on, and if that happens, great. If not, I’ve learned that keeping busy can hold the pain at bay — at least until I stop. Then, of course, it all catches up with me. Hopefully, today will go smoothly and the hours will fly by quickly.


Feeling Better (Mostly)

I survived the after-effects of the COVID vaccine and am feeling much better today. Yesterday morning was rough, but other than an intense migraine, all of my other symptoms went away by the afternoon. I did have some extra pain in my back, which may also have been triggered by the vaccine, but it’s manageable now.

I still have a slight migraine—what doctors call a postdrome. Migraines often have four phases: the prodrome, which comes before the headache and can include fatigue, food cravings, or mood changes; the aura, which some people experience as visual or sensory disturbances; the headache itself; and finally, the postdrome, a sort of “migraine hangover” that can leave you tired, foggy, or achy even after the worst pain is gone.

Other than that, I’m doing okay. I’d love another day to recover fully, but I have three meetings today and plenty of work waiting for me.

To make things even more interesting, my internet provider appears to be part of the global outage affecting many major services. So this will be a short post today, as I’m posting from my phone’s network—which works fine, just very slowly out here where I live.

Here’s hoping everything, including my head and the internet, clears up soon.


Renewal in the Midst of Aches

Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect.

—Romans 12:2

As I write this, I’m dealing with my usual reaction to the Pfizer COVID vaccine—headache, body aches, chills, and a migraine for good measure. It’s not pleasant, but I know from experience that it will pass, and by tomorrow I should wake up feeling fine. My body is working hard right now to protect me, and in that small reminder of how healing happens, I can’t help but think of Paul’s words to the Romans.

Transformation and renewal—whether of the body, the mind, or the spirit—are rarely comfortable. They require energy, patience, and faith. For LGBTQ+ Christians, that renewal often means shedding the false messages the world has pressed upon us and allowing God’s love to restore our sense of worth. It’s not always easy work, but it is holy work.

So today, as my body does its healing, I’m reminded that renewal often begins in discomfort. If you’re also in a season of weariness or change, take heart—God’s love is already transforming you, one tender act of grace at a time.

May you find peace and renewal today, even in your weariness.


Finally Friday

Even though I’m not working from home today like I usually do on Fridays, I’m glad it’s finally Friday. This has been a long and rough week—actually, it’s been a long and stressful month so far—and I’m ready for it to be over. Next week will hopefully be better. I have my last program of the month, and I’m praying it all goes smoothly. Monday will be a full day of meetings, and Tuesday might not be an easy day depending on what comes up. I’m hoping to take Thursday as a vacation day, and Friday I’ll be back to working from home again.

Today will be busy. I have a meeting this afternoon, and I’ll be putting away artifacts I used in a class yesterday. Once the workday is over, I can finally head home and relax—though I’m not so sure it will be the most relaxing of weekends. I’m scheduled for my COVID and flu vaccines tomorrow. The flu shot has never really bothered me, but the COVID vaccine tends to hit me hard. I don’t react much to Moderna or Novavax, but Pfizer always knocks me down. About twelve hours after getting the shot, I start getting body aches, fever, and chills—it’s much like actually having COVID. It lasts for a solid twenty-four hours and then, thankfully, it’s over.

You might wonder why I stick with the Pfizer vaccine if I react so strongly to it. The answer is simple: when I’ve taken Moderna or Novavax, I’ve ended up catching COVID afterward. It’s always been a mild case, but still unpleasant. Every time I’ve taken the Pfizer vaccine, however, I haven’t gotten COVID. So, twenty-four hours of discomfort seems a fair trade for something that works best for me. Medical preventatives aren’t always pleasant. After all, every twelve weeks I get thirty-seven Botox injections in my head, neck, and shoulders—definitely not enjoyable, but they help, which is why I keep doing it.

So, while this weekend might not be the most relaxing, at least I’ll be home with Isabella. And honestly, that’s not a bad way to spend a couple of days.

I hope everyone has a wonderful and relaxing weekend!


Just Let Me Get Through This Week

It’s Monday again, and I’m heading into the week already tired. I have an upcoming event at the museum, and let’s just say the required food contractor has been the bane of my existence lately. I’ve done everything I can to get them to confirm the order, but so far, nothing. They only acknowledged it after I physically went to their office to demand answers. I’m hoping that today my bosses will let me cancel the order and go elsewhere. At this point, I’d gladly take a sandwich tray from just about anyone else—especially since the two places I have in mind would likely produce far better food anyway.

As if that weren’t enough, one of my speakers had to cancel because of the government shutdown. Thankfully, there were supposed to be two speakers, so at least I still have one. Now all I need is the food to feed the audience—no small feat when bureaucracy gets involved.

All of this has been more stressful than it should be. I like to plan things well in advance and make sure everything runs smoothly (knock on wood). Usually it does, but this one has been keeping me up at night. I went to bed early last night, but woke up around midnight worrying about it all, and it was after 2 a.m. before I finally fell back asleep. Isabella decided that 4:30 a.m. was the perfect time for breakfast, so I opened my eyes to find her sitting next to me, staring at me like I’d broken some sacred promise.

I’ve got two meetings at work today, and I’m honestly not sure how long I’ll make it. When I woke up in the middle of the night, I had a migraine, and it’s still lingering this morning. If it doesn’t ease up after my first meeting, I may wave the white flag and head home. I really do need to attend that first meeting—let’s just say there are complicated reasons—but it’s one more thing to juggle on top of everything else.

At this point, I’m reminding myself that the semester will slow down after mid-November. If I can just survive the next six weeks, maybe I can finally catch my breath.

Here’s to hoping the food order gets sorted, the migraine fades, and the day goes better than expected. And if not—well, at least there’s coffee.

Wishing you all a smoother start to your week than mine.


A Quiet Day (Hopefully 🙏🏻)

I had planned an art history post for today, but honestly, I just haven’t been up to writing it. I’m working from home today, so maybe I’ll have some time to pull it together later. For now, though, I don’t have a lot to say.

Yesterday was rough—not only was I very busy at work, but my back gave me trouble all day. One of the issues with the bulging disk between my L4 and L5 is that it presses on the sciatic nerve on both sides, which is why I’ve had pain in my left leg for the past few weeks. Yesterday, however, it was my left leg and the lower left of my back that gave me the most grief. Add a migraine on top of that, and I was pretty miserable. It took me forever to fall asleep last night.

At least Isabella was kind enough to let me sleep until 5 a.m. Speaking of sleep, here’s one of my favorite photos of her napping—for the Isabella Pic of the Week.

Even when the pain flares up and the days feel long, I’m grateful for the little comforts: working from home, a quiet morning, and the steady presence of Isabella. Sometimes those small mercies make all the difference.


Lows, Highs, and Hope

My progress isn’t this good, but one can dream.

I saw my doctor yesterday for my annual physical. I know I’ve said this before, but he’s the first doctor I’ve ever felt completely comfortable with—and one I actually look forward to seeing. For the most part, all is well. My weight loss continues to progress, my blood pressure has improved enough that he lowered my medication, and my A1C (the test that measures average glucose levels over the past 90 days) came in at 4.3. That’s not bad for a non-diabetic, though he’d prefer mine be closer to 4.7. He also suggested I contact the sleep clinic because I may no longer need my CPAP. When I was in the hospital back in the spring and couldn’t wear a mask, I didn’t snore and my oxygen levels never dropped below 90%.

I’d talk about where I was versus where I am now, but I’ll admit I’m embarrassed about how bad things once were. The truth is, I was very depressed during those first few years after moving to Vermont. Just six weeks after arriving here, a close friend who had always encouraged me died suddenly, and it felt like my whole world collapsed. I was 1,200 miles (or more) away from everyone I’d ever known. I missed my family. I missed the food I’d grown up with. I’d broken up with the only boyfriend I’d ever had because I couldn’t face a long-distance relationship. My health worsened as I turned to food for comfort. Susan helped me through those years, but there were still nights I cried myself to sleep.

Over time, though, I began to find my footing. I eventually made some wonderful friends in Vermont, and I leaned on the recipes my mama and grandmama had taught me, cooking the foods I’d grown up with—sometimes with a healthier twist. Little by little, life started to feel more like home again.

My doctor was one of the first people in Vermont to really help me turn things around. He diagnosed me as diabetic and worked with me until I became a diet-controlled diabetic who no longer needed medication. He kept at me until I finally gave in and went to the sleep clinic to deal with my sleep apnea. He worked with me on my depression, adjusted my diabetic medications until we found one that helped me lose weight, and sent me to the headache clinic at Dartmouth where I finally got relief from the migraines that had controlled my life for so long. They haven’t gone away, but they’re nowhere near as intense as they once were.

It’s been a ten-year journey, and I still have health issues to manage—my liver, my back, my migraines—but my overall health is so much better than it used to be. I owe that progress to the patience, persistence, and genuine care of my doctor. Sometimes, that care goes far beyond prescriptions or test results. They might even cry with you when you break down in their office because your mother has been diagnosed with dementia. My doctor’s mother was facing a similar decline, and in that moment, he truly understood the pain and worry I was carrying.

Through the lows and the highs, what I’ve found most of all is hope—hope that healing is possible, hope that progress continues, and hope that life can feel good again when you have the right care beside you.


MRI

Today is finally MRI day, and I’m both relieved and a little anxious. I had to be up earlier than usual this morning since my appointment at the hospital was at 6 a.m. Isabella didn’t seem to mind me stirring around at that hour—she was just happy to have breakfast a bit earlier. For weeks now my back has been bothering me, and while I’ve tried to push through the pain, it’s clear something isn’t right. Hopefully, the MRI will give me some answers and a clearer path forward. It’s one of those things where just knowing what’s going on will be a huge relief in itself.

Since I have the whole day off, I decided to make the most of it and head up to Burlington afterward. There are a few shoe stores there that carry some really nice options, and I’ve been needing a good pair of shoes for a while. It feels like a bit of a treat to mix something necessary with something enjoyable. After all, if I’m going to be dealing with back issues, I might as well do it in style with a comfortable (and hopefully sharp-looking) new pair of shoes.