Category Archives: Health

Training Incentives

My recent health scare—especially the concern about potential liver damage—has given me the push I needed to commit to exercising more regularly. I feel like I have to take action now, especially since the earliest appointment I could get with a gastroenterologist isn’t until November. With that in mind, I joined my local Planet Fitness. Yesterday was my first visit, and I met with a trainer (we’ll call him Neo—not his real name, of course).

Beyond improving my health, I’ll admit I now have an extra bit of motivation to work out: Neo himself. He’s not the guy in the photo above, but the body type is remarkably similar. He’s cute, sweet, and seems genuinely interested in helping me get into shape (which, of course, is his job—but still). I’d been nervous that working with a trainer might feel intimidating, but Neo immediately put me at ease. During our first meeting, we talked about my health, my prior experience working out, and my fitness goals. We didn’t dive into a workout just yet, though I did spend some time on the treadmill. Our first real training session is scheduled for Friday, when we’ll begin developing my personalized fitness program.

Originally, I’d planned to work out before work, three to four times a week—around 6 a.m. However, now that I’ll be training with Neo, that plan needs adjusting. He doesn’t start until 10 a.m., and while I know I could go alone before work, the truth is I’m not sure I’d stick to it. I know myself well enough to recognize that after-work sessions, at least for now, will be more realistic—especially if I have a scheduled appointment. Once I commit to someone else, the thought of canceling (or worse, skipping entirely) would eat me alive with guilt.

Once I get comfortable with my workout routine, I can transition to morning workouts on my own and keep occasional training sessions with Neo either during the day or after work to stay motivated and ensure I’m making progress.

And I can’t forget the Isabella pic of the week. This is her, “You need to go to bed” face (similar to her “You need to get up and feed me” face):

I opened my eyes this morning to see her face a few inches from mine staring at me. It’s a little disconcerting when you wake up and open your eyes to be met with total blackness.


Working Thursday

As I wrote this, I am watching the news and about to start getting ready for work. I took a vacation day yesterday trying to use up accumulated vacation time before I lose it at the end of the fiscal year (May 31). I will also be taking a vacation day tomorrow, but today I have to work. I’d have preferred to take my vacation days consecutively, but the schedules of my coworkers does not allow for that. I’m not thrilled about going to work today, but I have a few things I need to do, especially grading for my class before the semester ends. I’m a little behind in my grading.

If anyone was wondering about how the ultrasound went on Monday, they did find some stiffening of my liver which could cause problems later. My doctor said that there isn’t much to worry about at this point because it is still mild and reversible, but he wants to be aggressive in treatment and is sending me to a gastroenterologist. There is one locally, who my doctor says is the best around and has a specialty in liver disease. I don’t have an appointment yet to see this doctor, but my referral has been sent. I was initially very distressed at the results of the ultrasound, and I messaged my doctor asking how worried I should be. He called me and put my mind at ease. I am so fortunate to have a doctor who is so caring and one that I can talk to openly and honestly. I’ve had friendly doctors before, but no one I ever felt as comfortable and as confident with than I do my current doctor. Anyway, I’ll keep you posted when I know more. Right now, there isn’t much to tell.

And finally, here is your Isabella pic of the week. She let me sneak up on her while she was sleeping and take this picture. The first time I tried to take it, she looked up at me with an annoyed expression, but then, went back to sleep as cats so often do.


Easter Monday

I am not Catholic, but I know many of you are. I know the news of Pope Francis’s death is affecting many today. Francis seemed to try to make the Catholic Church more welcoming and inclusive, and I know there are those who believe he did not do enough. I hope the cardinals will elect a pope who will push harder for reforms and to do more against the abuses of the church through the years. I fear they won’t, but I hope they will. My condolences today to all my Catholic friends out there. As the t-shirt on the man above says, I think Pope Francis did leave a mark on Catholic history.

In a more personal and different note, I’m having an ultrasound of my liver this morning. The blood test conducted while I was in the hospital and the CT scan that I had, showed some worrying numbers. I had already known that I have fatty liver disease, but I’ve been working on exercising more and being more careful with my diet. The CT scan showed that fatty liver may have caused some fibrosis, and so the doctors ordered a liver ultrasound and liver elastography to assess for fibrosis. I’m not too worried about this. When I saw my doctor last week, he said the numbers in my blood tests did not show signs of fibrosis, and he thought the severe numbers they saw at the hospital were because I was so sick. However, he wanted me to still have the ultrasound to be certain.

In other news, this is the last week of classes. While I have enjoyed teaching this class, it has been a lot of work. I hope I will teach this class again in the future now that I have the basics created for it. I have one more lecture tomorrow which I plan to be more of a discussion than a lecture, then it will be all about grading to finish things up.

I hope everyone has a great week! Again, my condolences to my Catholic friends out there.


Quick Post

This will be quick. I haven’t had a chance to prepare a history/art/eroticism post for today. Hopefully, I’ll be able to post it tomorrow. In the meantime, I have a doctor’s appointment this afternoon. Some people dread going to the doctor, but I really like my doctor and always enjoy seeing him. It doesn’t hurt that he is devastatingly handsome. He’s straight and married, so I just get to admire him, but he is always so kind when I see him, and I never feel hurried or rushed when he’s seeing me. I think everything will be a good report, though we will discuss me being in the hospital.

Since I will likely post my history/art/eroticism post tomorrow, here’s is this week’s Isabella Pic of the Week:


Just Another Thursday

I really don’t have much to say today. It’s been a decent week with nothing too exciting. I’m still recovering from my illness that put me in the hospital, but every day, I’m getting better. I will need an ultrasound to check a few things further, but I’m not really worried about it. I just know that I need to start regularly exercising. 

Today shouldn’t be anything exciting. I have classes to teach, but I’ll be the only person working at the museum today. I also don’t have any plans for the weekend. The most exciting thing (and it’s not that exciting) is that I have some vacation time I need to take or lose by the end of May, so I’ll take a day off every Wednesday and Friday through the end of May.

There’s just nothing exciting or interesting for that matter to talk about, and you know what? I’m just fine with some quiet boring days when I can just be lazy and read a good book.


Migraines have their say

Migraines have their say
By Teri Ellen Cross Davis

Whitney cottage, Hermitage Artist Retreat

You could write about the windows
all nine of them. You could write about

the gulf, red tide strangling Florida’s
shore, the opaque eyes of dead fish

caught in the algal bloom. You could write
about the sky—long as a yawn, sky blue

chasing cerulean away, stretched wisps
of white determined to be the canvas

for another sunset showstopper. But the body
has its own narrative in mind. Neurons hustling

pain blank out any page. No writing can be done
when an electric snare corrals the brain. No ear

searching for song while one temple pulses
an arrhythmic lament. Mercifully there’s triptan,

a black curtain over this inflammatory act. Strike
through today, uncap the pen again tomorrow.

About this Poem

Teri Ellen Cross Davis’s poem “Migraines have their say” offers a poignant exploration of the debilitating impact of migraines, particularly when they intrude upon moments meant for creativity and reflection. Written during her time at the Hermitage Artist Retreat, Davis captures the profound frustration of having one’s artistic aspirations overshadowed by physical suffering.

In the poem, Davis vividly describes the serene environment of the retreat—the expansive windows, the vast sky, and the Gulf’s horizon—elements that typically inspire artistic expression. However, the onset of a migraine transforms this idyllic setting into a backdrop of torment, as the pain eclipses her ability to engage with her surroundings or channel them into her work.

Davis’s personal history with migraines adds depth to the poem’s narrative. Diagnosed at thirteen, she endured prolonged episodes of pain before effective treatments became available. Even with medication, migraines continue to claim significant portions of her time, making their intrusion during an artist’s retreat feel especially cruel—a “special kind of theft,” as she describes.

The poem resonates with many who have experienced chronic pain, articulating the internal conflict between the desire to create and the incapacitation imposed by illness. It underscores the broader theme of how physical ailments can stifle self-expression and the pursuit of one’s passions.

For those interested in experiencing the poem firsthand, Davis’s reading is available through the Academy of American Poets’ “Poem-a-Day” series, offering an intimate connection to her words and experiences.

In “Migraines have their say,” Davis not only sheds light on the personal toll of chronic migraines but also invites a broader conversation about the intersection of health and creativity, and the resilience required to navigate both.

About the Poet

Teri Ellen Cross Davis is a distinguished American poet and advocate for the arts. Born in Cleveland, Ohio, she pursued her undergraduate studies in journalism and international affairs at Ohio University. She later earned a Master of Fine Arts in Creative Writing from American University. 

Davis has authored two notable poetry collections: Haint (Gival Press, 2016), which received the 2017 Ohioana Book Award for Poetry, and a more perfect Union (Mad Creek Books, 2021), winner of the 2019 Journal/Charles B. Wheeler Poetry Prize. 

Her commitment to the literary community is evident through her fellowships and residencies at esteemed institutions such as Cave Canem, the Virginia Center for Creative Arts, Hedgebrook, the Community of Writers Poetry Workshop, and the Fine Arts Work Center in Provincetown. Additionally, Davis has received grants from the Sustainable Arts Foundation and The Freya Project. 

Davis’s poetry has been featured in various anthologies, including Bum Rush The Page: A Def Poetry Jam, Full Moon on K Street: Poems About Washington, DC, and The Golden Shovel Anthology: New Poems Honoring Gwendolyn Brooks. Her work also appears in journals such as Poet Lore, North American Review, Gargoyle, Natural Bridge, and Tin House.  Currently, she serves as the O.B. Hardison Poetry Series Curator and Poetry Programs Manager at the Folger Shakespeare Library in Washington, D.C.  Davis resides in Maryland with her husband, poet Hayes Davis, and their two children.

PS As you might can guess, I woke up with a migraine today. I would love to stay in bed and call in sick, but I cancelled classes last week because I was in the hospital and don’t feel like I can cancel any more. Also, I have a follow up appointment at my doctor’s office to see how I am doing since I’ve was discharged from the hospital.


Back to Work

I have to return to work today. I can’t express strong enough how much I don’t want to go. I’m still really tired and don’t want to go back. I know it will do me good to get back into a routine, and it will probably give me more energy. Still, that doesn’t mean I’m ready to go back to work. However, I’m not sure I can put it off any longer. I did “work” Friday by going to the workshop I attended and did well. I didn’t feel like I got overly tired, and my energy level was good. So, maybe today won’t be too bad. At least my boss won’t be there. I’m not ready to deal with her strong perfume or loud voice. It should mostly be quiet in the front offices where my office is. I also have a ton of emails to catch up on and work to do for classes this week.


Rain and Migraines

I had planned to write today about a recurring dream I’ve been having, but it has snowed all night and now we are having a rare Vermont thunderstorm. With bad weather inevitably comes a migraine. I dread today anyway. I have a dentist appointment late this afternoon. I think I might just go back to bed.

That being said, here’s you Isabella pic of the week. I missed her when I was in the hospital.


Good to Be Home

It was so good to be home and sleeping in my own bed last night. I had a wonderful group of nurses and LNAs taking care of me, and my hospital bed was comfortable enough. However, there is nothing like my own bed. I haven’t been able to say much about what happened not because I was keeping anything secret but because: 1) I did not feel like writing much and 2) I did not have a phone charger with me so I could only do so much before the battery was going to die. Luckily, I started feeling better, but also because one of my overnight LNAs offered to take my phone and charge it using her charger while I was sleeping.

Anyway, you are probably asking what happened. Friday night, I got a severe migraine, and when I woke up Saturday morning, I still had the migraine but my back was also hurting and I had a stomachache. The stomachache got worse throughout the day. I one point, the pain was bad enough that I could not move. I was on my side and tried to roll over onto my back and wasn’t able to because of the pain it caused. I was nauseated and vomitted at least three or four times during the day and had been running a low grade fever off and on throughout the day. At this point, I would normally would have gone to urgent care, but there were reasons I didn’t. We received 9” of snow over Friday night and throughout the day on Saturday. While roads had been plowed, I would have had to clean the snow off my car, and I was in no condition to do that. I was also in way to much pain to drive anywhere or to get up and do any of that. I took medicine that I hoped would help and alternated between my bed and the couch. I eventually fell asleep and mostly slept through the night not having been able to eat anything the day before. I had drank a cup of tea first thing, but that had seemed to take forever to get down, I had drank as much water as I could keep down, but it wasn’t much.

When I woke up Sunday morning, I was feeling better, but not a lot better. Susan convinced me to go to urgent care, which I did and was there just after they opened at 9 am. When I finally saw a doctor and told her what was going on, she examined me and poked and prodded me. I cried out in pain as she pushed down on the upper right quadrant of my abdomen. She said, let me make a phone call. She left the room and came back a few minutes later to tell me that she had talked to the doctor at the emergency room at the hospital and she was sending me there. She suspected it was either the flu or my gallbladder. She said that when I arrived to tell them she had sent me. Since I had driven to the clinic, they let me drive to the ER. The nurses in the ER thought I might have the flu and tested me for Covid and the flu. Both came back negative. They hooked me up to an IV because my blood pressure was very low, something like 90/56, and I showed signs of dehydration. On the weekends, the hospital apparently doesn’t have people who can do ultrasounds, so they sent me for a CT scan. What the CT scan found was that I had an obstruction in the small intestine, some minor kidney damage, and an enlarged spleen. They admitted me to the the hospital, and I was taken to a room.

While the nurses and LNAs had checked in on my regularly and taking my vitals throughout the days and nights, I only saw a doctor for about a minute Sunday night, maybe two minutes Monday morning, and another two minutes Tuesday morning. Basically, the only thing he told me was that the kidney damage and enlarged spleen on the scan was probably from dehydration, and if I kept feeling better and had no setbacks, he would begin progressing my diet, which he did. He told me if I did well on the progressed diet, that I should be able to go home. I was told by the nurses that the best treatment was to limit my diet and allow the IV fluids they had given me to get things moving again. The ER doctor had told me that surgery did not look necessary and that the most they might have to do is to send this thing down my nose and into my intestine which would then balloon up and push anything on through. She said it was an unpleasant procedure and would only become necessary if the rest and fluids did not work.

By Sunday evening, there had been signs of movement, but nothing to indicate that the blockage had moved, and I was only allowed ice chips. At this point, the only thing I’d had since Friday night had been some water, a little ginger ale, and some hot tea. I really did not want to eat. My blood pressure and glucose remained low and my temperature was still slightly elevated. I was miserable. Eventually, there were small signs of movement during the day on Monday, and I was allowed to be on a clear liquid diet starting that night. I still had some pain whenever I took in anything more than ice chips, but things did seem to be getting better. On Tuesday morning, they let me have a full liquid diet. I have never been so excited over vanilla pudding before. Around mid-morning, a nurse brought me the room service menu and told me I had been allowed a full diet and could order whatever I’d like. I ordered an open faced turkey sandwich with gravy, mashed potatoes and gravy, green beans, and some vanilla ice cream. When the lid came off, I immediately got nauseated, but that passed and I was able to start eating. I ate maybe a third of it because it was making me nauseated, and it was very bland, which I had expected.

About mid-afternoon, a guy came in and said he was there to take out my IV, and I said, “I assume this means I’m going home.” He said that’s usually what it means. My nurse of the day came in, said she had some paperwork for me, went over the information about what medicines I’d been given and what I had not been given (they kept me off my blood pressure medicine since my blood pressure was so low), and asked me to sign another sheet of paper. I said, “So, I can go home?” She said, “Yep, you can go home.” I said, “I just get dressed and walk out?” She said, “Yes, unless you want a wheelchair to be brought up to take you out.” I told her I was fine on my own. I got dressed, and as I was walking done the hallway following the signs from the elevator, I saw my LNA of the day, and told her goodbye and asked if the elevator was just ahead. She said she’d walk me to it. We were talking on the way to the elevator and I told her I had to find my way around to get to my car which was in the ER parking lot. She said she’d walk me through the emergency department and rode the elevator with me and let me through the employee area to a set of doors just behind my car. I got in my car, sent some messages to different people telling them I was on my way home, and then drove home.

It was an ordeal, but thankfully it was not worse than it was, and I did not require any surgery or any more significant time away from Isabella. By the way, I did have a friend bring me a phone charger, but it was having some trouble which is why the nighttime LNA charged my phone for me. I told my boss that I would not be in this week. My coworker, who isn’t known as the most friendly person, texted on Monday to see if I needed her to go check on Isabella. I thanked her and told her that I had neighbors who would do that. My boss texted to check on me, sounding reluctant that she was doing so, at least it seemed that way to me. My cold and distant coworker sent a warmer message than my boss. I just can’t get that woman. Anyway, she should be working her ass off today with me not there. We are having an event that I’ve been planning for months, and she has continually added more and more for me to do and offering no help or assistance. Now, she gets to reap the rewards of her style of management that has everybody do only their job and nothing more. We are a three person staff, siloing jobs doesn’t work. Maybe she will learn a lesson. I will be taking a sick day tomorrow also.


Thank You 🙏🏻

Thank you everyone for your well wishes. They have meant so much to me. I am feeling better, and if things go ok today, I can hopefully go home. I am more than ready to go home at this point.

I wish the guy above (Finn Harding, if you’re wondering) was taking care of me, but I couldn’t ask for a nicer group of nurses and aids taking care of me. They have all been so sweet and kind.

There won’t be a poem today and I won’t have a chance to post a Pic of the Day until I get back home (I have to conserve my phone battery), but I’m hoping we’ll be back to our regularly scheduled program soon.

Thanks again for all your well wishes. 😘

Addendum:

You get my random musings since I am bored and don’t have a charger for my phone to be able to use it much. Anyway, I was thinking that instead of Elon Musk buying elections with million dollar checks or Jeff Bezos buying the Washington Post for wider propaganda distribution, why can’t they take a page from other super rich individuals in American history. Yes, many have been influential in politics. JP Morgan bailed the country out of a financial crisis, but others did great things following the concept of the Gospel of Wealth. Carnegie built libraries all over the United States. Bill Gates supplied computers for schools across the country, as did Apple. The Waltons built one of the finest art museums in the United States.

As I sit here bored out of my mind, I wonder, why can’t Jeff Bezos distribute thousands of Kindles to hospitals throughout the United States and the world so when people are unexpectedly hospitalized in a place where they have no family or friends to bring them needed comforts. (I have friends, but I don’t want to inconvenience them unnecessarily.) Kindles can be reset and allow a new person to log into their own account. Cell phone companies should provide phone chargers to hospitals so that people could at least charge their phones. Those are just two minor things that would be a drop in the bucket for these billionaires. The wealthy could do so many wonderful things to help people in need, instead of only doing what increases their influence, power, and wealth!