
Monthly Archives: February 2021
I’m Good (But I’m Really Not)

Lately, I have been breaking a cardinal southern rule. My mama raised me that when someone asked you, “How are you doing?” you should always answer with one of the following phrases: I’m good, I’m okay, I can’t complain, etc. The problem is, I’m not doing good. I am in near-constant pain with periods of more intense pain. The Botox treatments for my headaches were working, but for some reason, they haven’t been able to handle the current painful headaches I’ve been having. For a month or so, I have compromised with saying, “I’ve been better.” Yesterday, a coworker asked if I was feeling better; I simply responded, “No.” I’m tired of trying to put on a brave face and say that all is okay. It is not. I haven’t gone so far as to be brutally honest and say, “I feel like shit, and I am always in pain.” I’m getting close, though.
My mental and physical state is declining. I am tired. I am depressed. I am at my wit’s end. I need some answers. Maybe I will be able to get some after my MRI next Tuesday. I talked to the nurse at the Headache Clinic, and she had talked to my neurologist about which MRI I needed to have: the closed or open MRI. She recommended that I get the closed MRI because the images are better, and if there is something small, the closed MRI is more likely to catch it, whereas the open MRI might not. I made the earliest available appointment: Tuesday night at 7:30 pm. So, next Tuesday, I will drive down to New Hampshire and have the MRI. I’ve never been fond of driving long distances at night by myself, but I have done it before, and I can do it now. I didn’t want to have to wait even longer for the MRI.
Luckily, I got a notice from my insurance yesterday that they have approved the MRI, and they did not specify which one they would allow me to have. The letter just said that Cigna approved me for an MRI with and without contrast. Cigna’s Informed Choice Team has not tried to call me again to attempt to convince me to have the cheaper MRI, and I’d refuse if they did. Cigna’s Informed Choice Team told me the first time that it was my choice. Yesterday, I got an email from Cigna with the subject “Tell us about your Cigna service experience.” They should not have asked me that because I rated my experience very low, and I told them exactly why it was such a terrible experience. I know they will dismiss my criticism, but they need to know that they cost me a week in getting a test that could be essential in diagnosing the problem and possibly saving my life if the MRI shows something terrible. I pray that there is nothing deadly found, but I want to know what they might be able to find out.
When doctors in the past have ordered CT scans, x-rays, or other tests because they could not diagnose what was wrong with me, it has each time turned out to be something. Once, it was pneumonia. Another time it was epiploic appendagitis, an uncommon, benign, self-limiting inflammatory process of the epiploic appendices. Luckily, that time it was not appendicitis. The most recent time I had an x-ray, they found bursitis and arthritis. Luckily, none (other than the pneumonia diagnosis) was anything horrible, but it did provide peace of mind. Mysterious pain can cause all sorts of psychological issues when doctors have a hard time diagnosing the cause of the pain. For me, at least, I begin to wonder if my pain is even real, though I know that I feel the pain. The worry and depression can cause further health issues.
While I talk about my pain and health on this blog, I only talk about health issues with those closest to me in real life. Susan hears all about it and is always helpful in alleviating my worst fears. My mother hears about it when she will actually listen. But most of the people in my life, I rarely tell them about issues I am having. I don’t want to be seen as a complainer, and I don’t want their pity. I want people to understand, but I do not want pity. I talk about my health on this blog because someone could have the same health issues, and it helps to know that you are not alone. I want to help others if I can, and I would like to know that I am not alone.
The State of America’s Health

If you work for a health insurance company, I am not directing this post at you, but at the healthcare industry in general, especially how health insurance companies treat us. I also blame my university’s human resources department for not providing better healthcare insurance for its employees. I have had costly health issues before, but my current headache treatments have been the worst so far in dealing with my insurance company.
It began when my neurologist prescribed me Emgality and Migranal for my headaches. These are expensive drugs, and my insurance company, Cigna, denied both. My doctor appealed the decision, and they approved it. They denied Emgality because I had not tried Aimovig or Botox first. When Emglaity proved not to be effective enough, my neurologist prescribed Aimovig, but Cigna rejected that too. Again, we went through the appeal process. Aimovig did nothing, so we moved on to Botox. Also denied, again appealed. The Botox has been the most successful, but whatever the cause of my current headache is, the Botox can’t handle it, just as the nerve block and steroids did not help.
I have been struggling to get an MRI scheduled to rule out a tumor or other brain disorder for the past week. My doctor scheduled my MRI at the hospital, but my insurance company called and said that it would cost me over $2600 out of pocket, and I should schedule it for a place called Open MRI because that would only cost about $700. They did not explain that open MRIs are inferior images, but that’s not the worst of it. Cigna canceled my MRI at the hospital, but they screwed up rescheduling the MRI at the other place. Cigna mishandled it so badly; I ended up calling my neurologist and asking for help straightening this out. My neurologist’s nurse explained that I might need a more sensitive MRI if the problem happens to be very small. It might not show up on an open MRI image. The nurse will talk to my neurologist first thing this morning and decide if I need the regular MRI or the open MRI.
The insurance company’s issue isn’t really about saving me money, but about saving them money. If I have the MRI at the hospital, it will cost Cigna around $2000, but if I have it at Open MRI, it will cost Cigna just $210. Yes, they may be slightly motivated by helping me, but they are pushing me to have an inferior diagnostic test because it will save money. We shouldn’t have to worry so much about the cost of healthcare. Stress has such a detrimental effect on our health, and to have to worry about the costs of healthcare and can we afford the treatment we need is very stressful. It is so shameful that we are one of the most industrialized and wealthy nations, and we cannot provide affordable healthcare for our citizens. I hate that so many Americans are afraid someone will get more of something than they will. Human greed is a major problem, and people don’t want to give up something, no matter how small, so someone else can live a slightly better life.
I don’t get why insurance companies have the power to choose what treatment we can and cannot have for conditions, especially chronic diseases such as my migraines. The United States needs serious healthcare reform. We need to have doctors be able to prescribe treatment and have those treatments be affordable. Millions of Americans go into massive debt over healthcare costs. Nearly twenty years ago, when I worked for a bankruptcy lawyer, we had many clients who had lost their job because of health issues, and their healthcare costs had become unbearable. I would see broken people come in all the time under the weight of medical debt. We would help them file bankruptcy, back before bankruptcy “reforms” made filing much more difficult. We would see a significant difference in them before their hearing because their creditors had been under court order to cease collection attempts. If we had the chance to see them after their bankruptcy had been discharged, they were completely different people. Without the stress of debt, their health was able to improve.
I will never understand why people oppose healthcare reform. I’m not necessarily talking about socialized medicine, though I think it is needed. I just mean that doctors should not charge patients without insurance more than they charge patients with insurance because doctors negotiate with insurance companies. Many things need to be reformed if we are not going to move to universal healthcare. The state of the United States’ healthcare is dire, and too many people just can’t afford the healthcare they need.
The World Is Too Much With Us

The World Is Too Much With Us
By William Wordsworth
The world is too much with us; late and soon,
Getting and spending, we lay waste our powers;
Little we see in Nature that is ours;
We have given our hearts away, a sordid boon!
This Sea that bares her bosom to the moon;
The winds that will be howling at all hours,
And are up-gathered now like sleeping flowers,
For this, for everything, we are out of tune;
It moves us not.—Great God! I’d rather be
A pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn;
Have sight of Proteus rising from the sea;
Or hear old Triton blow his wreathèd horn.
In a comment on yesterday’s post, Roderick posted this poem, “The World Is Too Much With Us” by William Wordsworth. The poem is an Italian (Petrarchan)sonnet, which is one of my favorite forms of poetry. I love how sonnets, whether Italian, Shakespearean, Spenserian, etc., conforms to a set of strict conventions. The structure adds a particular beauty to the poetic form.
“The World Is Too Much With Us” lends itself to yesterday’s post on the theme of niksen or doing nothing. In the early 19th century, Wordsworth wrote several sonnets criticizing what he perceived as “the decadent material cynicism of the time.” This 1802 poem is one of those works. It reflects his view that humanity must get in touch with nature to progress spiritually.
The metaphor “we have given our hearts away, a sordid boon” is also an oxymoron. Sordid suggests the worst aspects of human nature such as immorality, selfishness, and greed, while a boon is something that functions as a blessing or benefit. The contradiction between the meanings of the two words suggests that materialism is a destructive and corrupt blessing which the Industrial Revolution (1760-1840) has produced. They use of the oxymoron emphasizes the tension between the good exterior (material goods bring pleasure and are a symbol of man’s progress) and the sordid truth (feeding on the worst aspects of humanity) behind materialism.
While the Industrial Revolution made many advances for civilization, it was also detrimental to the health of the planet. Today’s global warming and the danger that an industrialized world has on the environment makes Wordsworth poem even more meaningful today. We saw the effects of overpopulation and industrialization during this pandemic. If you remember when Italy was in a near complete lockdown, dolphins returned to the canals of Venice that had become remarkably clear with no traffic on their waterways, and wild animals walked through the streets of Florence and Milan. It showed just how much we have sacrificed nature for “progress.” Wordsworth saw the beginnings of this over 200 years ago, and he knew the detriment society has on the environment will proceed unchecked and relentless like the “winds that will be howling at all hours.”
Wordsworth gave a fatalistic view of the world: past and future. The words “late and soon” in the opening verse describe how the past and future are included in his characterization of mankind. The poet knew the potential of humanity’s “powers,” but feared it was clouded by the mentality of “getting and spending.” The “sordid boon” we have “given our hearts” is the materialistic progress of mankind. Wordsworth complains that “the world” is too overwhelming for us to appreciate it, and that people are so concerned about time and money that we use up all our energy. People want to accumulate material goods, so they see nothing in Nature that they can “own.” Humanity has sold its soul for material gain.
The verse “I, standing on this pleasant lea, have glimpses that would make me less forlorn,” reveals Wordsworth’s perception of himself in society: a visionary romantic more in touch with nature than his contemporaries. he would rather be a pagan who worships an outdated religion so that when he gazes out on the ocean (as he’s doing now), he might feel less sad. If he were a pagan, he would have glimpses of the great green meadows that would make him less dejected. He’d see wild mythological gods like a Proteus, who can take many shapes, and Triton, who can soothe the howling sea waves.
The Art of Doing Nothing

Life has become increasingly stressful. In normal times, we run from one appointment to the next, and during the current pandemic, we might not be running from appointment to appointment, but there are a new set of anxieties for us to handle. It’s only natural that at some point, we ask ourselves: “How can I reduce my stress levels?” But the answer is not always easy. When George Shultz — who died recently at age 100 — was secretary of state under Ronald Reagan in the 1980s, he developed a weekly ritual. He closed the door to his office and sat down with a pen and a pad of paper. For the next hour, Shultz tried to clear his mind and think about big ideas rather than the minutiae of government work. Only two people could interrupt him. His secretary was under orders to only allow interruptions from his wife or President Reagan.
Clearing our minds is good advice, especially these days of instant and constant interruptions from cellphones, computers, and social media. Four decades ago, when Shultz was secretary of state, technology was not as advanced, and it was easier to become unplugged because no one was “plugged in” to the technology that surrounds us today. These days, we are constantly interrupted by minutiae via alerts and text messages. They can make it impossible to carve out time to think through difficult problems in new ways or come up with creative ideas.
Letting our minds wander is said to make us more creative, better at problem-solving, and better at coming up with innovative ideas. The Dutch have a word for this concept: niksen, or the art of doing nothing. First, there was hygge, the Danish concept of creating a quality of coziness and comfortable happiness that engenders a feeling of contentment or well-being. Then there was lagom, a Swedish and Norwegian word meaning “just the right amount.” The Swedish mindset of approaching life with an “everything in moderation” mindset. The connotations in Norwegian, however, are somewhat different from Swedish. In Norwegian, the word has synonyms as “fitting, suitable, comfortable, nice, decent, well-built/proportioned.” Buddhist have an expression referred to as the “middle way.” The middle way refers to the understanding of practical life, avoiding the extremes of self-denial and self-indulgence, as well as the view of reality that avoids the extreme positions.
Now there’s another Northern European trend that many people are embracing as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as doing nothing. For many, doing nothing isn’t as simple as it sounds. In fact, it can be somewhat challenging to sit still and stare out a window, for instance. It can even feel unsettling at first when we are used to doing something at all times. However, if we push through the discomfort, we can take a few minutes each day to practice niksen and work up to longer stretches. Ideally, we would reserve one evening a week without appointments and obligations. However, there can be drawbacks if we devote too much time to doing nothing. Scientific literature suggests that a disadvantage of letting our minds wander for too long could be getting “caught up in ruminations” rather than feeling refreshed.
Some argue that boredom can open the mind to creativity, problem-solving, and more ambitious life goals. Niksen has the advantage of inspiring us. Inspiration almost always happens when we’re doing nothing special — when we’re showering or doing the dishes, for example. It is essential to do something “semi-automatically.” That means concentrating on something simple without much effort. Even a game on a smartphone can be niksen. These types of activities allow the brain to process information, which in turn leads to fresh and new ideas.
As the psychologist, Amos Tversky said, “You waste years by not being able to waste hours.” So, my advice is to take a few minutes each day when you can do nothing and let your mind wander and wonder. Don’t try to be creative but let your thoughts meander and see where they take you. You might be surprised at your increased productivity spurred on by doing nothing.
The picture above is from the blog Fit Studs by the blogger Hot Guys. While I think it is an appropriate picture for this post, it caught my eye because I have stood on one of the balconies of this same hotel. When I visit my friend Susan in Manhattan, I always stay at the Royalton Park Avenue Hotel at 29th Street and Park Avenue where this picture was taken. Below is a picture of me holding my complementary glass of champagne while on one of the Royalton’s balconies.

Love Thyself: 💖 Happy Valentine’s Day! 💖— ❤️🧡💛💚💙💜
So now faith, hope, and love abide, these three; but the greatest of these is love.
—1 Corinthians 13:13
Love is one thing that unites all of human existence. It can inspire, encourage, and lighten our hearts. It can be the most incredible feeling in the world, but it can also be confusing. 1 Corinthians 13:4-7 tells us, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” When a Pharisee lawyer asked Jesus what the greatest commandment is, Jesus responded, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself. On these two commandments depend all the Law and the Prophets.” (Matthew 22:37-40) Jesus points out that love is the most essential aspect of Christianity.
On this Valentine’s Day, many of us are alone this year. Some are alone because of loss, others because of the circumstance of the pandemic, and like myself, because we have yet to find a partner for life. I have often talked about loving others and how important it is to show love. 1 John 3:18 says, “Little children, let us not love in word or talk but in deed and in truth.” John 15:12 tells us, “My command is this: Love each other as I have loved you.” However, I believe that before we can love others, we must learn to love ourselves. There are two types of loving ourselves. God tells us that it is sinful to love ourselves in a vain, prideful, and arrogant way, thinking we are better than everyone; however, it should be natural to love ourselves and be thankful for what God made. Loving and accepting oneself can come easily to those who grow up in a loving and accepting environment. Still, even those with the most accepting family and friends often find it hard to come to terms with their sexuality. For those of us who grew up in a family and an environment filled with homophobia, it is often challenging to realize and become comfortable with our true selves.
Many, if not most, in the LGBTQ+ community are surrounded by homophobia and less than accepting environments. Those around them often claim to love them, yet they deny us our sexuality as natural. They deny us the ability to love ourselves as God intends for his creation. If God is omnipotent, omniscient, omnipresent, and above all, infallible, which He is, then He created us with our nature to love someone of the same sex. He could not have been wrong. God does not make mistakes. What is wrong is when people make us hate ourselves and torture ourselves to hide who we are, forcing us to live a lie. That is the sin. Being our true selves and loving someone of the same sex is not a sin, and I will never believe it is. I did not come to this revelation lightly.
I prayed. I meditated. I studied the scriptures. I know that I have finally come to terms with being the man that God created. When I accepted that God had created me as a gay man and was not a flaw in His creation, I learned to begin loving myself. Since this realization, I have been closer to God and have had a much greater connection to God. All of those voices in my head telling me to hate who and what I was, in actuality was homophobia and hatred fueled by the ignorance of those surrounding me. When we deny ourselves because others tell us that we do not know God, we are dishonoring God. More importantly, the people who put those ideas into our heads are dishonoring God, and they are the ones committing a great sin and doing the greatest harm.
Teaching us to hate our nature instead of loving our nature is incredibly detrimental. Research has found that attempted suicide rates and suicidal thoughts among LGBTQ+ youth are significantly higher than among the general population. Numerous studies have shown that lesbian, gay, and bisexual youth have a higher suicide attempt rate than heterosexual youth. The Suicide Prevention Resource Center estimates that between 5 and 10 percent of LGBTQ+ youth, depending on age and sex groups, have attempted suicide, a rate 1.5-3 times higher than heterosexual youth. The higher prevalence of suicidal thoughts and overall mental health problems among gay teenagers than their heterosexual peers has been attributed to the stigma of being different.
LGBTQ+ youth who report having at least one accepting adult were 40 percent less likely to report a suicide attempt in the past year. Nearly 80 percent of youth who completed The Trevor Project’s National Survey on LGBTQ Youth Mental Health reported disclosing their sexual orientation to at least one adult. Among those who told at least one adult, 79 percent had at least one adult who was accepting of them. Over one-quarter of LGBTQ+ youth who did not have at least one accepting adult in their life reported attempting suicide in the past year compared to 17 percent of those with at least one accepting adult. The positive impact of acceptance from at least one adult on suicide attempts is significant.
The harm created by people not accepting and loving the LGBTQ+ community is incredibly detrimental. It teaches us not to love ourselves, and if we cannot love ourselves, then we cannot love others or God. Proverbs 19:8 says, “To acquire wisdom is to love oneself; people who cherish understanding will prosper.” 1 John 2:9-10 is explicit in what John tells us about loving others, “Anyone who claims to be in the light but hates a brother or sister is still in the darkness. Anyone who loves their brother and sister lives in the light, and there is nothing in them to make them stumble.” How can we love others if we are taught to hate ourselves and our nature? As I was researching what the Bible says about love for this post, I came across numerous Christian sites that would say to “love your neighbor,” but then at the same time give a caveat: love your neighbor, unless they are gay; love your neighbor, unless they are a sinner; love your neighbor unless they are not Christian; etc. It seems that many Christians find numerous excuses not to follow God’s commandments while simultaneously claiming to follow God’s commandments. They cannot have it both ways. Jesus gave no caveat when he commanded us to “love our neighbor.”
Furthermore, love cannot be superficial. We cannot claim to love our fellow man and give exceptions. Romans 12:9-10 says, “Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves.” Philippians 2:3-4 expounds on this, “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.” If we cannot come to terms with ourselves, then it will be impossible to love others. We must show concern for one another above the circumstances and ourselves. We must demonstrate care for others without counting the cost to us, but we also must take care of ourselves. If we neglect ourselves, our self-worth, and our very identity, we will not be healthy enough to show that love to others.
When dealing with Christian love, we must relate everything to Jesus and his life, death, and resurrection. In the life and death of Christ, we see in a new way for what God’s love is and for what man’s love for God, for others, and for ourselves should be. Through faith living in us, we are enabled to follow His example of love unconditionally. Whether you have someone with you today to show your love, make sure that you show yourself love as well.
Remember as RuPaul says at the end of every Drag Race, “If you can’t love yourself, how the hell are you going to love someone else?” Can I get an Amen?
On a brighter note, I got exactly one Valentine’s Day card this year, and it was from my friend Susan. It is so cute 💖:

💖—❤️🧡💛💚💙💜—💖













