
It’s been a rough one.
This weekend has been full of pain—head, back, and stomach—and not the kind that fades with a good night’s sleep. The headache is, unfortunately, part of my usual chronic migraine pattern. For me, pain doesn’t like to travel alone. When something flares up in my body, it often invites a migraine along for the ride. And this time, it brought friends.
For the past week or so, I’ve been dealing with lower back pain. It ebbs and flows—sometimes tolerable, sometimes so intense I can barely move around the house. I’ve had worse episodes in the past, but that doesn’t make this one any easier. I’ve been using a heating pad, and while it gives me temporary relief, it’s just that—temporary.
To make matters worse, a bout of stomach pain decided to join the party. No clue if the three are connected or just coinciding at the most inconvenient time. Either way, it’s made for a miserable few days.
Today, I’m taking a sick day. I need to rest, let the heating pad do its magic, and take a muscle relaxer to see if I can ease this back pain. If I’m not better tomorrow, I’ll be giving my doctor a call. I know when it’s time to stop pushing through and start taking care of myself properly.
I hope your Monday is starting out much better than mine. Wishing each of you a healthy, pain-free start to the week.









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