
23rd Psalm

The Lord is my shepherd; I shall not want.
He maketh me to lie down in green pastures:
He leadeth me beside the still waters
He restoreth my soul:
He leadeth me in the paths of righteousness
for his name’s sake
Yea, though I walk through the valley
of the shadow of death,
I will fear no evil: for thou art with me;
Thy rod and thy staff they comfort me.
Thou preparest a table before me
in the presence of mine enemies:
Thou anointest my head with oil;
My cup runneth over.
Surely goodness and mercy shall follow me
all the days of my life:
and I will dwell in the house of the Lord for ever.
Moment of Zen: Showers

Sometimes, there is nothing like a really great shower.

This model is Adrián S.
Twitter: @adrnsc
Instagram: adrisilvenc
Emotions

Yesterday was a very emotional day for me, and not much else makes an emotional day worse than a phone call from my mother. None of it is something I want to discuss, but I also don’t feel like talking about anything else. Don’t worry, it wasn’t anything really bad, but I was feeling pretty drained last night. I got home, ate dinner, talked to a friend on the phone, my mother called, and then, took a Xanax for my anxiety before laying on the couch to watch Star Trek, which is always good for my mental health. I just needed to get recentered and relax.
Rough Day

While my new migraine medicine seems to be helping a lot (migraines are less frequent and usually less intense), the exception to this is when it rains. For usually twenty-four hours or so before rain begins, I have a bad migraine. I’ve become a pretty accurate predictor of rain. It doesn’t matter how much or how little rain we actually get, the day leading up to it is pretty rough.
It rained off and on all day yesterday. Sometimes, my migraines stops when the rain begins, but not yesterday. My guess is that because it would rain a little then the sun would come out before it would rain a little more. This happened over and over all day yesterday. Finally my headache started getting better but then my mother called. I won’t even get into that little conversation, but talking to her always makes me feel like shit.
Anyway, as my migraine began to improve late yesterday afternoon, I began having severe sciatic nerve pain. My left side from just above my hip all the way down to my toes was in agony. I’ve had sciatica off an on for years and usually taking naproxen helps, and it did for a few minutes, but I went to bed with it still hurting.
I really hope today is a better, less painful day. I suspect this is the same with most people with chronic pain, but sometimes it gets so depressing to hurt all the time. You just want some kind of release.
















