The Latest

I saw my neurologist yesterday at the Headache Clinic. She asked me a lot of questions about my pain and did an exam. She said that she did not believe it was shingles but was inflammation of my occipital nerve. These are nerves that run up the back of your head and are one of the primary nerves involved with migraines. She believes that when I had the abscessed tooth a couple of months ago and the subsequent root canal, it aggravated my occipital nerve causing a trigger migraine.

She told me that this could take months to clear up, but there were things they could do to improve the condition. She began by prescribing to me a six-day course of a Medrol Dosepak (methylprednisolone). I’ve taken this before. It’s not a pleasant treatment because it causes me to shake uncontrollably, but it is usually effective. However, I could not start the first dose until this morning before I eat breakfast. 

In the meantime, she gave me an occipital nerve block, i.e., injections of lidocaine in the back of my head. Almost immediately, the back of my head was numb. She told me that this should stop the pain for about four days giving the steroids time to work. Sadly, the pain came back within a few hours.

I sent her a message through their online portal to let her know that the pain was back. She told me that nerve blocks are not always successful and to put ice on it for twenty minutes every hour. She also said not to give up on the nerve block just yet; it could still provide some relief. The ice pack did help some and eased the pain for a time. If the nerve block does eventually help, then she can give me another one in two weeks, then once a month until this clears up. I’ll be going on March 8 for my next Botox injections, so that might also help.

I am praying that the Medrol Dosepak helps, even if I have to suffer through the shakes. The treatment for this whole thing is not pleasant, so I hope it works. The administration of the nerve block was very painful, and we shall see how my body reacts to the steroids this time. Hopefully, it won’t be as bad as the last time I had this treatment. I don’t usually say this, but please keep me in your prayers. This pain is not only wearing on me physically but mentally as well. I feel like it will never end, and I am destined for chronic pain for the rest of my life.


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Head Pain Update

The nurse practitioner I saw on Monday discussed my condition with my regular doctor. They decided that because there were only a few bumps, that it probably wasn’t a rash like shingles would cause. My doctor believed it is an atypical migraine and told me to call my neurologist. They also lowered one of my diabetic medicines to help with the hypoglycemia.

I called my neurologist and was able to talk to one of the nurses eventually. I described what was going on, and she made me an appointment to see the headache clinic’s nurse practitioner today at 10:30 am. The nurse suggested that they may need to do a procedure to inject lidocaine into the back of my head, neck, and shoulders.

I hope it will help. I’m sure she will also check again for shingles, but unless more of a rash shows up, it is unlikely to be shingles. What I know at this point is that it’s the worst migraine/headache that I have had in years. When I was teaching, I’d have headaches that would make me cry myself to sleep; the pain was so severe. The only medicine I had that would help was a combination of a potent muscle relaxer (Flexeril) and a strong opioid (Lortab or Percocet). Lortab helped the most, but FDA took it off the market. Those medicines only helped because they put me to sleep and allowed the pain to subside eventually.

The worst headache I ever had was when I had one of these bad ones and took an Imitrex prescribed to me. Instead of helping, the Imitrex intensified the pain dramatically. I remember it being so bad I dropped to my knees, and all I could do was curl up in a ball and cry. I probably should have gone to the emergency room because I’ve never had pain that intense before, but I did not have any insurance at the time, so I just suffered through it.

The good thing about the Headache Clinic is that they understand just how painful and debilitating a migraine can be. Not all doctors understand the intensity of the pain associated with migraines. I’m appreciative that my regular doctor understood that I was in constant pain and could get me into the Headache Clinic. I pray they can help me today.


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If It’s Not One Thing, It’s Another 😫

Since Friday, I have had a burning pain on the right side of the back of my head. The pain is accompanied by periods of intense shooting pain. It does not appear to be one of my typical migraines, though I’ve had an accompanying migraine on the right side of my face since this pain began. First thing Monday morning, I called to get an appointment with my doctor. Sadly, my doctor was out on Monday, so I had his nurse give me a call. I was also having some issues with hypoglycemia (low blood sugar), so I needed to see someone on Monday and not wait for my doctor to be back in the office. I describe my issues to the nurse, and she thought I should come in and see one of the nurse practitioners. She also suggested their PA, but I find that woman to be an idiot and refuse to ever see her again. So, I made an appointment with the nurse practitioner.

I told the nurse practitioner my issues, and she suggested that the head pain could be shingles, temporal arteritis (though unlikely), occipital neuralgia, or nothing more than an atypical migraine. She looked closely at my scalp and examined my shoulders, neck, and head. She didn’t see a rash to indicate shingles but told me that a rash from shingles could take up to five days to appear after the onset of the pain. She drew blood to run some tests and check for inflammation caused by temporal arteritis or occipital neuralgia and told me to check the area in 24 hours to see if a rash appeared. She also tested my A1C to see if my diabetes medications need to be changed because of the hypoglycemia.

Yesterday, I had my downstairs neighbor check my head for a rash. She did see a single bump, but we could not decide if it constituted the beginnings of a rash. Since she checked yesterday morning, a few more spots have appeared that I can feel but not see, and the pain continues. My neighbor will check for a rash again this morning. The nurse practitioner I saw was supposed to call me yesterday to discuss my lab results, but she never called. I’m not sure why she didn’t call, but I guess it could have been because of the snowstorm. However, we only got 3.5″ of snow the night before and only an additional 1-2″ during the day yesterday. I called the clinic towards the end of the day, but I never got an answer and had to leave a message, which she did not return before the end of the day. I’ll try calling back first thing this morning.

Whatever this pain in the back of my head is, I hope it ends soon. It is affecting my ability to work, and if the pain doesn’t improve, I’m going to have to take some sick leave. If I knew what it was, I’d feel a little better, even if it was shingles. At least shingles can be treated. I hate having medical mysteries. I seem to always have mysteries when it comes to health issues, and the tests they have to run can get expensive. I just want to be healthy or, at the very least, have some answers.


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In the Bleak Midwinter

In the Bleak Midwinter
By Christina Rossetti

In the bleak mid-winter
Frosty wind made moan;
Earth stood hard as iron,
Water like a stone;
Snow had fallen, snow on snow,
Snow on snow,
In the bleak mid-winter
Long ago.

Our God, heaven cannot hold Him
Nor earth sustain,
Heaven and earth shall flee away
When He comes to reign:
In the bleak mid-winter
A stable-place sufficed
The Lord God Almighty —
Jesus Christ.

Enough for Him, whom cherubim
Worship night and day,
A breastful of milk
And a mangerful of hay;
Enough for Him, whom Angels
Fall down before,
The ox and ass and camel
Which adore.

Angels and Archangels
May have gathered there,
Cherubim and seraphim
Thronged the air;
But only His Mother
In her maiden bliss
Worshipped the Beloved
With a kiss.

What can I give Him,
Poor as I am? —
If I were a Shepherd
I would bring a lamb;
If I were a Wise Man
I would do my part, —
Yet what I can I give Him, —
Give my heart.

About the Poem

In verse one, Rossetti describes the physical circumstances of the Incarnation in Bethlehem, which refers to the birth of Jesus, when God became flesh and assumed a human nature. In verse two, Rossetti contrasts Christ’s first and second coming. The third verse dwells on Christ’s birth and describes the simple surroundings, in a humble stable and watched by beasts of burden. Rossetti achieves another contrast in the fourth verse, this time between the angels who were attending Christ at his birth and Mary’s ability to show Jesus physical affection, a kiss. The final verse shifts the description to a more introspective thought process.

While this is a Christmas poem, and was originally published, under the title “A Christmas Carol”, in the January 1872 issue of Scribner’s Monthly, Midwinter itself has two meanings: the Winter Solstice or the actual midpoint of winter. Many people think the midpoint of winter is today, Groundhog Day, but it actually varies. The 2021 Farmers’ Almanac says that it is Wednesday, February 3rd at 4:49 p.m. EST—the exact halfway point between the Winter Solstice and the Spring Equinox. Either way, we have reached midwinter, so I thought this was an appropriate poem for today.

We are supposed to get hit pretty bad by a nor’easter today. It is the same storm that came through northern New Jersey, New York City, and Boston yesterday. I’m hoping it won’t be as bad here. Our local weather has said that while the prediction is 6”-12”, they believe it will be on the lower end of that scale.


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Cooking Under Pressure

Last week, I bought something that I have been wanting for a few years, an Instant Pot. I had never used one before because I will be honest, I’ve always been a little scared of cooking with a pressure cooker. However, I finally gave in and decided to give it a try. I had come across a few recipes that called for using an Instant Pot, so I decided I’d finally buy one. I am glad that I did. The first thing I cooked using it were some thick-cut pork chops, and they came out juicy and tender. However, I would probably not cook something like pork chops in it again because you don’t get the sear on the pork chops like you would if you were frying them in a pan. The next recipe I made was chicken tacos. Now, this was a recipe that came out very well. Here’s the recipe:

Instant Pot Chicken Tacos

Prep Time: 2 min
Cook Time: 15 min
Servings: 4 servings

Ingredients

  • 3 boneless skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons taco seasoning (store-bought or homemade)
  • ½ cup chicken broth
  • ¾ cup salsa
  • ¼ cup tomatoes with green chilis (I usually use Rotel)
  • Taco shells or tortillas
  • Topping of your choice: cheese, lettuce, tomatoes, salsa, and/or sour cream

Preparation Steps

  1. Salt and pepper chicken breast.
  2. Place chicken breast in the bottom of the Instant Pot.
  3. Add chicken broth, taco seasoning, salsa, and tomatoes and green chilis into a blender (I don’t like chunky sauce so I put all of it in the food processor or a blender and blend until smooth, but you can just mix the ingredients together without blending them). Pour mixture over chicken breasts.
  4. Close and lock the lid and turn the steam release handle to Sealing.
  5. Press “Pressure Cooker” and cook on high for 15 minutes.
  6. While the chicken is cooking, heat the taco shells or tortillas in the oven for 8-10 minutes at 325 degrees.
  7. Either let the pressure release naturally or use the quick release.
  8. For a thicker sauce, simmer on sauté mode for 5 minutes.
  9. Shred chicken with two forks. Combine with sauce in Instant Pot.
  10. Spoon chicken onto taco shells or tortillas and add preferred toppings.

Simple and delicious. I’m glad I got the Instant Pot. It does make cooking quicker and simpler. Also, the chicken was much more tender than whenever I tried to make it on the stovetop.


Pic of the Day