Moment of Zen: Cuddling

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Whether it’s before, after, or during sex, or even instead of sex, I love cuddling. One of the ways that I realized that I was gay was the steong desire to be held by another man. There’s just something about being lovingly held in a man’s arms that is pure bliss. I love to cuddle.

The science behind cuddling’s appeal all comes down to one word: hormones. A good cuddle, hug or loving physical interaction with another person (including sex) releases a trio of feel-good substances in your brain: 1) oxytocin, the chemical responsible for happiness; 2) endorphins, the chemicals released after a really tough workout or when you eat chocolate; and 3) dopamine, the hormone that regulates the pleasure centers in your nervous system and helps reduce blood pressure.

So let’s release those hormones, and cuddle more.

About Joe

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I began my life in the South and for five years lived as a closeted teacher, but am now making a new life for myself as an oral historian in New England. I think my life will work out the way it was always meant to be. That doesn't mean there won't be ups and downs; that's all part of life. It means I just have to be patient. I feel like October 7, 2015 is my new birthday. It's a beginning filled with great hope. It's a second chance to live my life…not anyone else's. My profile picture is "David and Me," 2001 painting by artist Steve Walker. It happens to be one of my favorite modern gay art pieces. View all posts by Joe

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