Breakfast 


I don’t often eat breakfast even though I know I should. However, if the man above was serving me breakfast I’d eat every morning. Usually, breakfast for me is a cup of coffee. But there are many benefits to eating a proper breakfast.

The literal meaning of the word “breakfast,” is to break the fast between dinner and the meal eaten after a person wakes up the next morning. If you think about the amount of time spanning between dinner and breakfast, the meaning of the word is very fitting. For most people, it can be up to 12 hours since their last meal, and yet like me, they are quick to skip it as they rush out the door. Here are 10 benefits of eating breakfast and why it should be considered the most important meal of the day:

1. Energy Boost to Start the Day
2. Sharper Focus
3. Breakfast Helps Reduce Morning Crankiness
4. Metabolism Boost
5. Prevents Starvation
6. Keeps You From Overeating
7. Allows You to Properly Portion Your Meals
8. Helps Lower the “Bad” Cholesterol
9. Breakfast Can Be Nutritious and Delicious
10. Eat Breakfast to Lose Weight

About Joe

I began my life in the South and for five years lived as a closeted teacher, but am now making a new life for myself as an oral historian in New England. I think my life will work out the way it was always meant to be. That doesn't mean there won't be ups and downs; that's all part of life. It means I just have to be patient. I feel like October 7, 2015 is my new birthday. It's a beginning filled with great hope. It's a second chance to live my life…not anyone else's. My profile picture is "David and Me," 2001 painting by artist Steve Walker. It happens to be one of my favorite modern gay art pieces. View all posts by Joe

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